Posts Tagged ‘habit’

The homework soundtrack

Saturday, December 4th, 2010 at 12:58 am by Jacqueline

A soundtrack for writing papers

Through force of habit, a particular set of Goo Goo Dolls albums has become my paper-writing music. It was by chance at first: tunes I was familiar with and could mostly ignore while working on a final draft freshman year. I happened to listen to those couple albums on repeat for a good six or seven hours. I was fairly productive.
a laptop, textbook, and piles of papers and notes on a carpeted floor
Later that year, utterly unfocused and unproductively poking at another paper, feeling entirely unmotivated to synthesize information and string useful arguments out of the sets of research articles I had collected, I remembered that music. I decided to give it a try — perhaps, I thought, if I gave myself the right soundtrack, I’d get something done. (I was running out of other homework to do, anyway.) And hey. It worked.

I continue to pick the same albums when it comes time to resolutely sit down and pound out pages of words. I have to wonder how much is a placebo effect: I think the songs will help focus my attention on writing a good paper, so I listen to the songs and focus better. (Perhaps I shouldn’t think about that too much just in case the effect disappears when I do.) Do recall what I’ve said previously about the importance expectations!

Perhaps I could, if I tried, decide that “okay, now it’s work-on-paper time” and then crack down and work. But the motivational kick from the music — “this is working music, so if I’m listening to it, I should be working” — keeps me going.

Given that I’m certainly motivated to keep my productivity-enhancing paper-writing albums solidly in the category of music that’ll make my homework happen, perhaps I don’t need to worry about the effect slipping. Part of my productivity may be a result of not wanting to prove that it’s mostly a placebo!

And a question for you

Do you have similar soundtracks? Particular songs you use for warm-ups before a sports game, albums for homework, tracks you save for the last sprint at the gym? I’m curious, so do share.

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Trained to Recycle

Saturday, June 26th, 2010 at 9:37 pm by Jacqueline

reduce, reuse, recycle logo

Habits are hard to break

Right now, I have no blue bin in which to pile my cardboard, glass bottles, and tin cans. Checkout clerks look puzzled when I say, “I brought my own bags.” My apartment complex advertises its own convenient trash compactor.

It wasn’t until I was faced with a lack of “Be Green!” signs and a deficiency of bins for recyclables inseparably paired with every trash can in sight that I realized just how ingrained in me this behavior is. Yes, that’s right, I am trained to recycle.

I’m okay with that. I like recycling. It leads me to wonder, though, what other behaviors I’ve picked up without consciously deciding to do so–I’m sure there are plenty of them. Which won’t I notice until some outside event disrupts my pattern of behavior? Which habits are good habits; which exist as conventions simply because nobody has bothered to change them?

Regardless, I’ll take my five-cent discount for each reusable shopping bag, thanks.

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